The ketogenic diet, or “keto” for short, is an immensely popular way of eating that encourages low-carb, high-fat meals. This lifestyle change helps many individuals to shed unwanted pounds, improve their overall health, and enjoy more energy. But, what if you crave the deliciousness of carb-heavy dishes while on this diet? Fear not! We’ve got you covered with our top 10 keto recipes that are so scrumptious, you won’t believe they’re low-carb. These guilt-free indulgences will make you feel like you’re cheating on your diet, but they are entirely keto-friendly. Get ready to enjoy a burst of flavors while sticking to your health goals!
Cauliflower Crust Pizza
Ingredients:
- 1 medium head of cauliflower, riced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 large egg, beaten
- Your favorite low-carb pizza toppings
Method of Preparation:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the riced cauliflower, mozzarella, Parmesan, oregano, garlic powder, salt, and beaten egg.
- Spread the cauliflower mixture onto the prepared baking sheet and shape it into a round or rectangular crust, about 1/4-inch thick.
- Bake the crust for 20-25 minutes or until it is golden brown and firm to the touch.
- Remove the crust from the oven and add your favorite low-carb toppings.
- Return the pizza to the oven and bake for an additional 10-12 minutes, or until the toppings are heated through and the cheese is melted.
Zucchini Noodles with Creamy Avocado Pesto
Ingredients:
- 4 medium zucchini, spiralized
- 2 ripe avocados
- 1/2 cup fresh basil leaves
- 1/4 cup pine nuts
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to taste
Method of Preparation:
- In a food processor, combine the avocados, basil, pine nuts, garlic, Parmesan, olive oil, and lemon juice. Process until smooth and creamy. Season with salt and pepper to taste.
- In a large mixing bowl, toss the spiralized zucchini with the avocado pesto until well-coated.
- Serve immediately, garnished with additional Parmesan cheese and pine nuts if desired.
Keto Chocolate Chip Cookies
Ingredients:
- 1 1/2 cups almond flour
- 1/2 cup unsalted butter, softened
- 1/2 cup granulated erythritol
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 cup sugar-free chocolate chips
Method of Preparation:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, cream together the softened butter and erythritol until light and fluffy.
- Add the egg and vanilla extract, mixing until well combined.
- Stir in the almond flour, baking soda, and salt, mixing until a dough forms.
- Fold in the sugar-free chocolate chips.
- Using a cookie scoop or tablespoon, drop balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Keto Chicken Alfredo Casserole
Ingredients:
- 1 1/2 pounds cooked chicken, shredded or chopped
- 2 cups heavy cream
- 1 cup grated Parmesan cheese
- 1/2 cup unsalted butter
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1/2 teaspoon Italian seasoning
- 4 cups chopped broccoli or cauliflower, cooked
- 1 1/2 cups shredded mozzarella cheese
Method of Preparation:
- Preheat your oven to 350°F (175°C). Grease a 9×13-inch casserole dish.
- In a medium saucepan over low heat, melt the butter. Add the garlic and cook for 1-2 minutes, until fragrant.
- Stir in the heavy cream and bring to a gentle simmer. Cook for 5-7 minutes, or until slightly thickened.
- Remove from heat and whisk in the Parmesan cheese until smooth. Season with salt, pepper, and Italian seasoning to taste.
- In the casserole dish, combine the cooked chicken, broccoli or cauliflower, and Alfredo sauce, mixing well.
- Top the casserole with shredded mozzarella cheese.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly. Allow the casserole to cool slightly before serving.
Keto Cheeseburger Casserole
Ingredients:
- 2 pounds ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon mustard powder
- 1/4 cup sugar-free ketchup
- 2 tablespoons dill pickle relish
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
Method of Preparation:
- Preheat your oven to 350°F (175°C). Grease a 9×13-inch casserole dish.
- In a large skillet over medium heat, brown the ground beef with the onion and garlic, breaking it up as it cooks. Drain any excess grease.
- Season the beef with salt, pepper, paprika, and mustard powder, stirring to combine.
- Stir in the sugar-free ketchup and dill pickle relish.
- Transfer the beef mixture to the prepared casserole dish, spreading it out evenly.
- Sprinkle the shredded cheddar and mozzarella cheese evenly over the top of the beef mixture.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly. Allow the casserole to cool slightly before serving. Garnish with additional dill pickle relish and sugar-free ketchup if desired.
Keto Jalapeño Popper Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped pickled jalapeños
- 1/2 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 1/4 cup unsalted butter, melted
Method of Preparation:
- Preheat your oven to 375°F (190°C). Grease a baking dish.
- Season the chicken breasts with salt and pepper. Using a sharp knife, cut a slit into the side of each breast to create a pocket.
- In a small mixing bowl, combine the cream cheese, cheddar cheese, and chopped jalapeños.
- Stuff each chicken breast with the cream cheese mixture, then secure the opening with toothpicks.
- In another small mixing bowl, combine the crushed pork rinds and grated Parmesan cheese.
- Dip each stuffed chicken breast in the melted butter, then coat with the pork rind mixture. Place the coated chicken breasts in the prepared baking dish.
- Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Allow the chicken to rest for 5 minutes before removing the toothpicks and serving.
Keto Coconut Shrimp
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1/4 cup coconut flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1 cup unsweetened shredded coconut
- Cooking oil, for frying
Method of Preparation:
- In a shallow dish, combine the coconut flour, salt, and pepper.
- In another shallow dish, place the beaten eggs.
- In a third shallow dish, place the unsweetened shredded coconut.
- Dredge each shrimp in the coconut flour mixture, then dip in the beaten eggs, and finally coat with the shredded coconut, pressing gently to adhere.
- In a large skillet, heat about 1 inch of cooking oil over medium-high heat. Fry the shrimp in batches for 2-3 minutes per side, or until golden brown and cooked through.
- Transfer the cooked shrimp to a paper towel-lined plate to drain any excess oil. Serve with your favorite keto-friendly dipping sauce.
